Healthy Food Shopping List

Below is a quick and easy shopping list, give it a try AND SEE HOW YOU FEEL  ...................

Cut out all gluten, dairy, and sugar for a minimum of two weeks (longer would be more ideal).

 Now you begin the waiting game.

During these days,  keep track of how you’re feeling. Take notice of your energy levels and how you feel  

 Be careful in your choices and look for whole food sources that are grass-fed and organic.

 

Shopping List

Protein

Wild Caught Salmon
Wild or farmed Tilapia
Organic, pasture-raised Eggs
Lean Ground Turkey
Organic, hormone/antibiotic-free, chicken
Ground Beef
Ground Bison
Grass Fed/Finished Steaks
Pork Chops
Venison or Other Wild Game Meats

Complex Carbohydrates

Sweet potato
Wild rice
Beans
Lentils

Vegetables

At least 2 cups per day from the cruciferous family (aids in detoxification)

Broccoli
Cauliflower
Kale
Brussels Sprouts
Turnips
Mustard Greens
Cabbage
Garlic and onion (every day)
Normal grocery store veggies (carrots, tomatoes, spinach, etc.)

Unconventional Vegetables

Sea Vegetables
Kelp noodles
Kimchi
Raw Fermented Sauerkraut

Fruits

All berries, especially blueberries, blackberries, and strawberries
Conventional fruits (apples, bananas, pears, cherries, etc.)

Oils

Coconut Oil (safe for cooking)
Extra Virgin Olive Oil (use for salad dressings)
Grass Fed, Raw Butter or Ghee (safe for cooking)

Snacks

Nuts/seeds
Nut/seed butters
Hummus
Fruits
Vegetables

Herbs/ Spices/ Condiments

Cinnamon
Cloves
Cumin
Oregano
Garlic
Cayenne Pepper
Sea Salt
Rosemary
Sage
Basil
Thyme
Turmeric
Mustard
Apple Cider Vinegar
Organic Salsa with no added preservatives

Beverages

Mineral water
Spring water
Herbal teas
 

Finally, during this, don’t focus on what you can’t eat, but focus on what you can. Replace the foods you’re eliminating with organic fruits and veggies, nuts, seeds, clean meats, and complex carbohydrates. Concentrating on getting enough of these foods will keep you too busy to worry about the foods you’re eliminating.

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Let’s hear it in the comments would love to know how you got on !

Your friend Dan