BP 15 • We Are Our Own Pharmaceutical • DR Nicki Steinberger

Listern on ITunes or stream above!

Nicki Mission is to teach everyday people to how to prevent & reverse Dis-ease using integrative, holistic, lifestyle medicine… in order to live with Enhanced Vitality, Awakened Self-Confidence, and Liberation from Dis-ease.

The true healing can only take place when we tend to our body, our mind, and our spirit. If you think about it… when you are suffering from ill effects of any dis-ease or imbalance, you are suffering in your body, your mind, and your spirit.

Interconnected, thought travels to the body which influences our spirit which effects our mind and back to our body and on and on and on. Nicki believes  when approached holistically through knowledge, understanding, belief, and action – it is possible to heal – bringing body, mind, and spirit into balance.


  • Primer on holistic medicine?
  • Holistic medicine vs pharmaceutical medicine?
  • How can holistic medicine compete against such a huge market as pharmaceuticals?
  • How  to transform someone’s existence, to approach holistic lifestyle when they have being conditioned this way for so long?
  • Fears on people been completely reliant on on phamictucals?
  • How to adapt patience into somebody knowing that it won’t just take a simple fix to redo years and years of abuse in one day?
  • How does someone look to create an ongoing process of wellness into their life?
  • Holistic Lifestyle Medicine Approach the healing the body through holistic approach
  • Magic of Food: Plants, Herbs, & Nutrients
  • Plant-based nutrition and lifestyle?.
  • Being in touch with our food, can help us understand what this food is doing to our own body?
  • Do we really know what’s in our supplements
  • Moving Your Body: The Joy Infusion
  • Stress-Reduction: The Mindset Shift
  • Why is being in a stress-response is one of the most destructive zones for breaking down your well-being?
  • Why stress-reduction must be part of your daily awareness and practice. ?
  • Health benefits of deep breathing?
  • Food Addiction: A Social/Emotional Context
  • Spiritual Engagement: a.k.a. Creative Expression
  • Psychedelics plant medicines to rid the body of physical addictions, and spiritual blockages?
  • True healing can only take place when we tend to our body, our mind, and our spirit




Each week after the podcast we set a small challenge so that you can take action right away in your life, why not try this out could be a game changer:

  • Challenge:  Make sure every time you pick an item of the self or buy some food you know exactly what the ingredients are inside - make sure you read the ingredients on the back of the package don't worry about calories. I want you to switch your emphasis to quality ie real food


This will be an eye-opening experiment. When you do this Challenge, please post a comment or email to let us know how it went. 



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Special thanks to Marcus Warner  for podcast intro and outro If Elephants Could Fly  connect with Marcus at his website marcuswarnermusic.com Please check out his amazing work such a talented young Composer



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