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This week on the Ascend podcast we bring to you our new feature on the podcast called observing our thoughts. This new feature to the podcast is really going to give you a lot of interesting insight and value. We always have new thoughts, questions, new concepts, new tools, new ideas, new philosophy's we are playing with, or toying with in our mind's so we are now going to share them all with you.
In my experience, one of the keys to personal development and ultimately self-understanding is observing your own thoughts, observing what your heart feels and what your body experiences. tapping into and developing this self-observing system is essential for mental and spiritual growth. Just as physical exercise is important to our well-being, regular self-observation practice is beneficial to our mental well-being. It is through anliziling our own thoughts that we become aware of our patterns and preoccupations. By becoming more aware of our habitual modes of thinking, feeling and behaving we are better able to direct our attention and make empowering, conscious choices. Monitoring our thought-life enhances our experience of reality. When we practice self-observation we are becoming more aware of the “thinker” behind the thought.
- Looking through the eyes of other people
- Physiology of Seeing - every thing is optical distortion.
- What is it we cannot see in the world
- The video that explores the difference between self-perception and the way we are seen by others - interesting experiment:
- Self Love
The video that explores the difference between self-perception and the way we are seen by others - interesting experiment:
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Special thanks to Marcus Warner for podcast intro and outro If Elephants Could Fly connect with Marcus at his website marcuswarnermusic.com Please check out his amazing work such a talented young Composer
Special Thanks to Poranguí for in between podcast Music Ayahuasca is sonic alchemy from Brazilian born artist Poranguí McGrew. Blending recordings from the Amazon rainforest with native instruments from around the world, the music builds a bridge to the consciousness of the master plant medicine -www.porangui.com
By Beeple - Mike Winkelman. Mike creates amazing conscious mind expanding art work, Please check out his amazing work.
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